nutmeg benefits for skin

Contains powerful antioxidants. One of the amazing beauty benefits of nutmeg is its ability to even out discolorations and pigmentation on your face! But this oil is very potent and can cause burns if used incorrectly so I suggest using nutmeg powder instead. Here Are Some Real Moms’ Experiences, The Reality of Breastfeeding During Covid-19: Stories of Bravery and Love. 8 Science-Backed Benefits of Nutmeg. Gently Exfoliates Your Skin. Try shrinking your large pores to decrease sebum on your skin by using nutmeg powder! Cinnamon included in foods can also improve skin tone. Nutmeg has a calming effect on the body, which makes it a great antidepressant. 1. The late introduction of the nutmeg tree to the European world is due to its limited distribution before this. Nutmeg works as a great face scrub. Moisturizer: the nutmeg is used as a moisturizer to do away with dry skin and wrinkles. Mixing nutmeg powder with raw honey, lemon juice, clove oil and baking soda will make an excellent face pack to exfoliate your skin and deep cleanse the pores. You need to boil water. Cold vs Flu 101: Essentials to Help You Fight Through the Flu Season, Homemade Kadha for Treating Cough and Cold, My Stressful Journey of Balancing Parenthood While Testing Positive for COVID-19, Meet the Team Behind the Group, ‘Breastfeeding Support for Indian Mothers (BSIM)’, Wondering How to Breastfeed Your Baby As You Go Back to Work? The chemical myristicin that is found in nutmeg has a calming and relaxing effect on the brain’s nerve cells, but consuming too much of this drug has shown to have a hallucinogenic effect as well. Things you will need Nutmeg powder, Honey. A popular toning and cleansing milk you can use on your face instead of your usual cleanser is as follows: You can add nutmeg powder to your dry shampoo! Have a shiny greasy face at the end of the day? But did you know how amazing it is for beauty purposes! He recommends whipping up a DIY mask consisting of a teaspoon of lemon juice, a tablespoon of yogurt, a tablespoon of raw honey, and a pinch of nutmeg to help even out your skin tone. So take care, beauties! Privacy Policy . Mix a pinch of it with raw honey and apply it on your skin. Many studies have been carried out to identify if this miraculous spice can relieve headaches or other body pains or not. A lot of people add this spice to food, as it helps with easy digestion. Large doses of nutmeg can cause miscarriages in women. You can take this as a remedy which... 3. There are many over-the-counter shampoos that have nutmeg as the base ingredient, and you can purchase this, or you can make your own hair remedy with nutmeg powder, coconut oil, and honey. Valued for its sweet aroma, this spice is actually the seed of an evergreen tree that is a native of Indonesia, known as myristica fragrans. India is the land of spices. Copyright © 2020 beautymunsta . The hallucinogenic effect it has may be dangerous to the fetus. While nutmeg is good for digestion and treating diarrhoea, excessive consumption of this spice can, in fact, further trigger gastrointestinal reactions like diarrhoea, bloating, and even constipation. Research suggests that the extracts found in nutmeg can help treat hepatitis inflammations. Method Take 1 tsp of nutmeg powder and 1 tsp honey. A scrub made from nutmeg powder and orange lentil powder can help you remove blackheads, a type of acne characterized by pores clogged with excess oil and dead skin cells. I In this article, we’ll discuss what nutmeg is, and its extensive health and wellness powers. 16 Amazing Skin and Health Benefits of Nutmeg 1. Health Benefits of Triphala Churna [19] Nutmegs absorbs oil as a spice. Go for immediate medical attention if you experience heart palpitations. Consuming nutmeg in appropriate quantities has shown to lower cholesterol levels as well. Nutmeg For Skin 1. Offers Anti Ageing Benefits. You can mix nutmeg powder in some warm milk for your little one, just before bedtime. Nutmeg seems to have properties to treat insomnia as well. Or just use a nutmeg exfoliator for amazing results. Next, we’ll show you our 4 Best Benefits of Nutmeg Essential Oil and you’ll see all the ways you can use it for your skin and more. Helps Rejuvenates Skin. Welcome to beautymunsta! Check them out below! Nutmeg is a great organic product for hair growth as well. Chronic inflammation is linked … The antioxidant compounds of the nutmeg powder can give you an impressive result in the prevention... 2. The nutmeg oil plays an active role in controlling diabetes. Enjoy your stay :). Nutmeg powder for Skin. Nutmeg, as mentioned before, is known for its aromatic value and unique flavour. Nutmeg is found to have health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and … Disclosure . I'm a happy mama with a flair for frugal living, DIY beauty, alternative health and more! If you are on the lookout for a natural product that can do wonders for your skin, then nutmeg is your answer. The best way to consume nutmeg for treating diarrhoea is by consuming it with cold water. They also work effectively on the skin. Nutmeg benefits are many. Prepare a scrub my mixing powdered nutmeg with milk powder. 6. Use nutmeg to fade them away! These minerals have the effect of reducing stress, and further, relax the blood vessels and aid in the regulation of blood pressure. Benefits of Nutmeg – Know How This Spice Can Make Your Family’s... https://nutritiondata.self.com/facts/spices-and-herbs/195/2, Amazing Benefits of Turmeric for Health and Skin. Why You Must Use Ghee Everyday in Diet Nutmeg has anti-aging properties too! Nutmeg Benefits for Teeth. The nutmeg benefits for face and body skin problems are due to active compounds found in the spice. Macelignan, a chemical found in nutmeg, can help prevent cavities. Please consult your health care practitioner before undertaking any health changes. Other benefits to the skin. You can also add milk to if you like. Rich in anti-inflammatory and anti-bacterial properties, nutmeg has been touted for its ability to reduce the skin pigmentation, the appearance of acne scars and wrinkles. A very cheap and affordable method to use for everyday use. Nutmeg is a well-liked spice which has a big list of connected health advantages, which includes its capability to reduce pain, calm indigestion, strengthen intellectual function, detox the body, enhance skin health, relieve oral conditions, decrease insomnia, boost defense mechanisms function, and stop leukemia, as well as enhance the circulation of blood. And increased blood circulation means increased nutrient flow to the hair follicles! Nutmeg has quite a few properties to make it a sort of super-skin food. It sounds really amazing, right? Nutmeg is an exotic spice we add to our coffee and hot chocolate. Nutmeg benefits for hair. It is also soothing to the skin and is a natural antioxidant. Health Benefits Nutmeg is a rich source of antioxidants, which help protect against the signs of aging and serious conditions such as cancer, heart disease, and liver disease. Let it rest for half an hour and then wash with lukewarm water. Nutmeg has been used externally to treat skin infections, rheumatism, and paralysis (1). Join me in my natural beauty journey. You also acknowledge that owing to the limited nature of communication possible on interactive elements on the site, any assistance, or response you receive is provided by the author alone. A treasure trove of vital constituents’ nutmeg offer anti-inflammatory,... 3. Initially, it was used to flavor beer, before becoming a part of the culinary lives of the Europeans. Here are a few side effects that come with excessive consumption of nutmeg –. The best way to use nutmeg for skin lightening is by making a facial mask with it! Nutmeg benefits for skin among men’s to have a charming and beautiful face. Nutmeg is known to have antibacterial and antimicrobial properties, and this can help clean your system. Its anti-inflammatory properties prove beneficial in treating pimples and acne. Amazing Benefits of Turmeric for Health and Skin, Benefits of Nutmeg - Know How This Spice Can Make Your Family's Life Better. Consumption of this spice can cause an upsurge in the rate of your heartbeat. What are your favorite beauty benefits of nutmeg and how do you use it in your natural beauty routine? Reduces Hair Fall; It works effectively to tone hair. beautymunsta - free natural beauty hacks and more! Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. This spice has the property of lowering hypolipidemic effects that help trigger a rise in cholesterol levels. However, it has to be consumed in the right way, in appropriate doses. Add a few drops of honey to it and use it for eliminating the dead cells. Nutmeg is good for your teeth as it performs to potent your teeth as anti ‘inflammatory’ from the mouth. Nutmeg may be mixed with other ingredients to form a paste or cream for topical use to help improve skin conditions. Taking any risk during pregnancy can prove to be fatal, so it is advised that you stay away from this spice during your pregnancy. Reduces Pigmentation. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. The benefits of nutmeg oil include treating swelling, inflammation, joint pain, muscle spasms, pains, and sores. Its mildly abrasive nature makes it a great exfoliator for your skin and further makes... 3. The chemical myristicin present in nutmeg can help fight the growth of cancer cells and the metastasis of leukaemia. This popular spice has a long list of health benefits including: relieving pain and inflammation, improving skin conditions, detoxing the body, while improving sleep, blood circulation, cognition and digestive process. This is an age-old tradition that has been passed on for generations because it is, in fact, highly effective. When applied on the scalp, nutmeg creates a warm tingling feeling which is said to stimulate the hair follicles by increasing blood circulation to the scalp! Make the facial mask above and apply it on your skin for 7 min before washing it off. With so many schools closed because of the pandemic, most parents around the world are appreciating their children’s teachers more than ever! The spice has traditionally been used as a skin whitening agent, and a patent is underway that uses the extract of nutmeg in its chemical formulas (13). It can cause unpleasant burning sensations on your skin! Solution to Heal and Remove Scars The high vitamin C content found in nutmeg will optimize the production of collage to regenerate skin cells. Nutmeg has chemicals with carminative properties. It’s a good choice to maintain your oral health problems. It’s one of the oldest spices like pepper and clove cultivated for over 1000 years. It is a powerful antioxidant that fights off free radicals. Eliminates Pimples and Skin Blemishes. While we’ve earlier mentioned that nutmeg helps with digestion, this spice can help treat and provide relief from diarrhoea as well. Nutmeg is known to have medicinal properties that can treat stomach ulcers and help in digestion. Got acne scars? Beautymunsta.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This enzyme called superoxide dismutase. Nutmeg works as a great face scrub. That is, it's antiseptic, antibacterial, anti-inflammatory, analgesic, and has antioxidant benefits to boot. Your use of this site indicates your agreement to be bound by the Terms of Use. Nutmeg health benefits includes promoting digestion, supporting oral health, detoxifying the body, supporting kidney health, treating insomnia, relieving pain and treating cancer. To identify if this miraculous spice can help treat and provide relief from diarrhoea as well popular the. These chemicals are found in nutmeg can help fight the growth of cancer and. Indian desserts are laced with a good source of fiber also be to., cinnamon and pepper inflammation, promoting blood circulation, supporting immune system, treating and... Over 1000 years miraculous spice can have an adverse effect on the for... Qualities of nutmeg help ease pain and discomfort in Pakistan and other in... Hair by making a facial mask with it s because nutmeg is a great antidepressant to. It will make your hair a bit of volume milk with a flair for frugal,... The right way, in a day can provide us with a flair for frugal,... 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